Weigh In record (no journal entry) for 07 October 2019
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1085 kcal
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Fat: 50.15g | Prot: 61.50g | Carbs: 90.63g.
Lunch: Manteiga (com Sal), Royal Gelatina Sabor Morango , Cebolas, Molho Agridoce tipo Tarê, Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Abobrinha, Cenouras. Dinner: Sabor da Terra Semente de Chia, Peito de Frango, Natural da Vaca Queijo Coalho, Manteiga (com Sal), Abobrinha, Cenouras Cozidas, Alface Americana. Snacks/Other: Illa Sorvetes Paleta Mexicana de Morango com Leite Condensado, Maizena Cookies Integrais Cacau. more...
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Losing 2.1 kg a Week
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