edilainevicente's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

63.5 kg Lost so far: 7.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

748 kcal

Fat: 45.09g | Prot: 46.88g | Carbs: 39.93g. Breakfast: Piracanjuba Queijo Minas Padrão, Manteiga (com Sal), Ovo. Lunch: Alface de Folha Verde, Ovo Cozido. Dinner: Maçãs (sem Casca). Snacks/Other: Piracanjuba Queijo Minas Padrão. more...

1662 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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edilainevicente's Journal, 07 Oct 19

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edilainevicente's Weight History