Weigh In record (no journal entry) for 07 October 2019
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3531 kcal
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Fat: 113.38g | Prot: 145.36g | Carbs: 484.00g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Gebratene Hähchenkeule (Haut gegessen), Gut & Günstig Tomaten Ketchup, Gekochter Rosenkohl, Pellkartoffeln. Dinner: Almare Rollmops Mit Gurken und Zwiebeln, Harry Sonnenkernbrot, REWE Leberwurst, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Landliebe Joghurt - Original 3,8% Fett, Zwiebeln, Gurke (Geschält), Rote Paprika, Rispentomaten, Weizenbrötchen. Snacks/Other: Weizenbrötchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Blutwurst, Brotland Weißbrot, Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2739 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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