Weigh In record (no journal entry) for 07 October 2019
|
76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1171 kcal
|
Fat: 64.64g | Prot: 52.03g | Carbs: 141.25g.
Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah. Snacks/Other: Ready-to-Drink Soy Milk, Fried Tofu , Meranti Bolu Gulung. more...
|
|
2099 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 23.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilla15's Weight History
|