Weigh In record (no journal entry) for 07 October 2019
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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984 kcal
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Fat: 29.27g | Prot: 50.17g | Carbs: 128.73g.
Breakfast: Nescau Nescau Prontinho . Lunch: Coca-Cola Coca-Cola (Lata), Churrasco, Baião de Dois. more...
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Gaining 0.1 kg a Week
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