squirrel77's Journal, 07 Oct 19

Yesterday, IF, 5x5 chest workout, 111 protein, 95 fat, 34 carbs, omelette, progranola, beef, nuts before bed

71.4 kg Lost so far: 13.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

steady weight


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squirrel77's Weight History