Weigh In record (no journal entry) for 07 October 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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953 kcal
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Fat: 26.42g | Prot: 60.38g | Carbs: 121.46g.
Breakfast: Chá (Infusão), Sodiê Bolo Morango com Leite Condensado, Sadia Mortadela Defumada, Pão Francês. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Batata Doce, Tio João Arroz Integral Cozido. more...
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Gaining 0.8 kg a Week
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LudmillaS's Weight History
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