Weigh In record (no journal entry) for 07 October 2019
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1513 kcal
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Fat: 60.82g | Prot: 83.14g | Carbs: 163.24g.
Breakfast: Tapioca, Mel, Café com Leite Desnatado, Apis Flora Extrato de Própolis, Mamão Formosa, Limão, Sol Brilhante Queijo Minas Frescal Light. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Tomates, Acelga, Beterrabas, Fricassê de Frango, Macarrão. Dinner: Ovo Mexido, Sol Brilhante Queijo Minas Frescal Light, Wickbold Pão Integral Iogurte e Cenoura. Snacks/Other: 3 Corações Chai Latte, 3 Corações Cappuccino Classic (11g), Sol Brilhante Queijo Minas Frescal Light. more...
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Losing 0.1 kg a Week
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Bianca B F M Costa's Weight History
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