momotenkovadim's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1335 kcal

Fat: 28.38g | Prot: 70.59g | Carbs: 175.05g. Breakfast: Шаурма с Курицей, Lowenbrau Пиво Светлое. Dinner: Клементины. more...

2195 kcal

Exercise: Велотренажер - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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momotenkovadim's Weight History