Weigh In record (no journal entry) for 07 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1634 kcal
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Fat: 124.95g | Prot: 112.86g | Carbs: 9.66g.
Breakfast: Zielona Herbata, Sól, Gotowane Marchewki, Seler, Sante Sezam , Tran, Bulion z Kury/Kurczaka, Orzechy Włoskie, Helio Słonecznik Łuskany, Mleczna Dolina Śmietana 18%, Masło, Madero Ketchup z Octem Balsamicznym z Dodatkiem Bazylii i Oregano, Smalec, Nóżka Kurczaka Upieczona lub Zapiekana, Szczypiorek, Musztarda, Golonka z Indyka. more...
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Losing 3.5 kg a Week
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