Weigh In record (no journal entry) for 07 October 2019
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78.5 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1222 kcal
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Fat: 63.14g | Prot: 92.39g | Carbs: 71.87g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Granny Smith Apples, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Herbalife Formula 1 Shake Mix Cookies & Cream, Herbalife Protein Drink Mix, Woolworths Roasted & Salted Cashews. Dinner: Bharli Vangi, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Herbalife Protein Bar, Avocados, Hard-Boiled Egg, Woolworths Roasted & Salted Cashews. more...
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Losing 0.7 kg a Week
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#herbalils's Weight History
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