alina.ka's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

87.4 kg Lost so far: 2.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

486 kcal

Fat: 17.30g | Prot: 19.79g | Carbs: 67.23g. Lunch: Herbal Tea, Honey , Сырники (Homemade). Snacks/Other: Banana, Pear. more...

2112 kcal

Exercise: Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes. more...

Gaining 0.2 kg a Week


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alina.ka's Weight History