Weigh In record (no journal entry) for 07 October 2019
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81.1 kg
Lost so far: 18 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1394 kcal
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Fat: 41.48g | Prot: 145.53g | Carbs: 115.44g.
Breakfast: Кубанская Буренка Молоко 2,5%, Савушкин Продукт Творог Зерненый Клубника, Куриная Грудка, Federici Спагетти, Капуста. Lunch: Петрушка, Ржаной Хлеб, Свеклы, Карп. Dinner: Сухогруз Кольца Кальмара. Snacks/Other: Грецкие Орехи, Дыня. more...
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Losing 3.5 kg a Week
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Mironova Irina's Weight History
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