Weigh In record (no journal entry) for 07 October 2019
|
58.6 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1154 kcal
|
Fat: 36.61g | Prot: 46.70g | Carbs: 169.71g.
Breakfast: Noel Galantina con Verduras, Hacendado L.Casei 0%, Ciruela, Hacendado Tortitas de Avena y Arroz. Lunch: Milanesa de Berenjena, Solomillo de Cerdo, Danone Arroz con Leche, Melones Cantaloupe. Dinner: Pistachos Secos Tostados (sin Sal), Ciruela, Manzana, Melocotones. Snacks/Other: Hero Muesly Avena . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|