Super Nim's Journal, 07 Oct 19

Super Nim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2019

61.4 kg Lost so far: 8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

498 kcal

Fat: 14.01g | Prot: 52.10g | Carbs: 42.62g. Breakfast: Tisane, Leader Price Fromage Blanc 0%, Yoplait Panier de Yoplait Extra Fraise. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Coca-Cola Coca-Cola Zéro (Canette), Bridelight Camembert 5%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Soupe aux Choux, Moules Cuites. more...

245 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Super Nim's Weight History

View Complete History

Super Nim's Journal, 07 Oct 19

Submit a Comment

Super Nim's Weight History