Weigh In record (no journal entry) for 07 October 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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839 kcal
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Fat: 37.43g | Prot: 43.07g | Carbs: 90.25g.
Lunch: Gula Pasir, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Telur Dadar, Kubis, Tempe, Nasi Merah. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Melon. more...
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Losing 0.7 kg a Week
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andiniarista's Weight History
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