Weigh In record (no journal entry) for 07 October 2019
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1139 kcal
|
Fat: 41.72g | Prot: 116.83g | Carbs: 74.51g.
Breakfast: Boombar Арахисовая Паста, QNT Belgian Waffles Protein. Lunch: Пекинская Капуста, Яйцо, Оливковое Масло, Помидоры Черри, Огурец (с Кожурой), Грудка Индейки, Куриное Филе, Мистраль Нут. Dinner: Ucandy Fitshake Bavarian Vanilla Cream, Chikalab Chikapie Шоколад. Snacks/Other: VPLab Nutrition High Protein Fitness Bar Strawberry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babayaga_protiv_sport's Weight History
|