Weigh In record (no journal entry) for 07 October 2019
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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300 kcal
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Fat: 3.85g | Prot: 14.47g | Carbs: 53.26g.
Breakfast: Canderel Cankao, Milsa Lactosevrije Melk, Zespri Kiwi Gold, Peren. Snacks/Other: Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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