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post foto menu diet di instagram bisa follow ya @trimurni92 tks
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48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1027 kcal
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Fat: 34.53g | Prot: 69.39g | Carbs: 104.10g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Ketan (Ketan). Lunch: KFC Dada Ayam, Bayam Dimasak (dari Segar), Ikan Pari. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Singkong Goreng, Pepaya. Snacks/Other: Singkong Goreng, Aice Milk Melon. more...
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steady weight
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trymurni92's Weight History
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