Weigh In record (no journal entry) for 07 October 2019
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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360 kcal
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Fat: 18.70g | Prot: 23.40g | Carbs: 19.70g.
Breakfast: Danone Light & Free Aardbei, Atkins Chocolate Ready To Drink. Lunch: AH Couscous Falafel Hummus Dip. more...
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Losing 0.9 kg a Week
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