Shoirabaz's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

73.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1472 kcal

Fat: 25.68g | Prot: 101.05g | Carbs: 217.74g. Breakfast: Творожная Запеканка, Хлеб Цельнозерновой, Жареное Яйцо. Lunch: Перловка, Толстолобик. Dinner: Столовая Машевая Каша. Snacks/Other: Хурма, Яблоки, Хурма. more...

2052 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Shoirabaz's Weight History

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Shoirabaz's Journal, 07 Oct 19

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Shoirabaz's Weight History