Weigh In record (no journal entry) for 07 October 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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773 kcal
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Fat: 44.12g | Prot: 53.32g | Carbs: 39.69g.
Breakfast: Jajecznica (Całe Jajka, Gotowane). Lunch: Frytki, Pierś z Kurczaka Upieczona lub Zapiekana . more...
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steady weight
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