Weigh In record (no journal entry) for 07 October 2019
|
66.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1808 kcal
|
Fat: 128.59g | Prot: 121.86g | Carbs: 48.05g.
Breakfast: Huevo Revuelto, Jamón Serrano, Queso Manchego, Aceite de Coco, Café. Lunch: Café, Aguacate, Pechuga de Pollo. Dinner: Berenjena Cocida, Emperador a la Plancha. Snacks/Other: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaperis's Weight History
|