Nastya_gusarova04's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

49 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

856 kcal

Fat: 23.27g | Prot: 72.63g | Carbs: 90.29g. Breakfast: Чай Несладкий, Каша Пшенная на Молоке. Lunch: Говядина Постная, Barilla Макароны из Твердых Сортов Пшеницы, Зеленая Стручковая Фасоль. Dinner: Запеченный или Жареный Лосось, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Корица, Яблоко, Творог. more...

1245 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nastya_gusarova04's Journal, 15 Mar 18

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