Weigh In record (no journal entry) for 07 October 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1040 kcal
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Fat: 39.86g | Prot: 58.60g | Carbs: 113.47g.
Breakfast: Ritter Sport Nugat, Erdnüsse. Lunch: Zucker, Aprikosen, Naturjoghurt, Leibniz Butterkeks, Gekochte Karotten, Bratensoße, Gebackene oder Gekochte Polenta, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). more...
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Losing 3.5 kg a Week
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Agnes M.'s Weight History
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