Weigh In record (no journal entry) for 07 October 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2626 kcal
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Fat: 83.21g | Prot: 97.55g | Carbs: 181.79g.
Breakfast: Sasso Olio d'oliva, Funghidea Funghi Coltivati Interi, Alesto Mix di Noci di Acagiù e Mirtilli Rossi, Esselunga Mandorle Sgusciate, Peanut Butter, Esselunga Top Miele, Pesoforma Cracker al Sesamo. Lunch: Terra & Vita Zuppa alla Toscana, Ocean Sea Filetti di Salmone Rosa, Esselunga Patate Gialle. Dinner: Quorn Tagliata, Selex Ragù, De Cecco Gnocchi di Patate, Scarlino Wurstel Vegetariano, Daily Bread Gallette Norvegesi. Snacks/Other: Lite Beer, Vodka. more...
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2462 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Ah77ytrf's Weight History
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