Weigh In record (no journal entry) for 07 October 2019
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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788 kcal
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Fat: 148.38g | Prot: 29.38g | Carbs: 47.88g.
Breakfast: Rujak, Tempe Goreng. Lunch: NutriSari Guava, Kerupuk Makanan Ringan, Ceker, Solaria Kwetiau Goreng. more...
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Losing 5.8 kg a Week
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dewienggomanik's Weight History
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