Weigh In record (no journal entry) for 07 October 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2427 kcal
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Fat: 61.61g | Prot: 235.79g | Carbs: 217.31g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, Clever Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Almina, Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Prosciutto Grudo Stagionato, Hofer Dinkelweckerl, Chiefs Protein Pudding Choco Mountain, My Protein Light Bar "Caramel Peanut". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Salzkartoffeln, Salzkartoffeln, Tann Mageres Faschiertes . Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Losing 0.2 kg a Week
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ChristophS6's Weight History
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