Weigh In record (no journal entry) for 07 October 2019
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56.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1503 kcal
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Fat: 83.16g | Prot: 55.57g | Carbs: 143.15g.
Breakfast: Parmalat Молоко 3,5%, Кофе, Диетическая Шарлотка. Lunch: Яйцо (Целое), Простоквашино Сметана 20%, Глобус Сардельки. Dinner: Healthy Food Оладьи из Яблок. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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1867 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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kuriza@gril's Weight History
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