Weigh In record (no journal entry) for 07 October 2019
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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785 kcal
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Fat: 21.94g | Prot: 28.36g | Carbs: 117.06g.
Breakfast: Tumis Buncis, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Bandeng Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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asadullah.alfaruqi's Weight History
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