Weigh In record (no journal entry) for 07 October 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1575 kcal
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Fat: 84.71g | Prot: 68.73g | Carbs: 131.41g.
Breakfast: Hacendado Nata para Montar, Café con Leche, Azucarera Azúcar Blanco. Lunch: Delice Tocino de Cielo, Central Lechera Asturiana Nata Montada Azucarada, Campo y Corral Pinchos de Pollo Adobados, Carretilla Guisantes con Jamón . Dinner: Fin Carré Chocolate con Leche y Avellanas, Valldan Bull Blanc, Hacendado Paté Pimienta , Hacendado Longaniza de Pueblo, Hacendado Pan Blanco. Snacks/Other: Azúcar, Café con Leche. more...
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Losing 0.6 kg a Week
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