Weigh In record (no journal entry) for 07 October 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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613 kcal
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Fat: 32.78g | Prot: 63.37g | Carbs: 16.31g.
Breakfast: Serrano Jamón Serrano, Hacendado Barra de Pan. Lunch: Caladero Langostino Cocido, Hacendado Aceitunas Verde Partida Aliñada, Pepino. Dinner: Tomates Cherry, Hacendado Aceitunas Verde Partida Aliñada, Vinagre, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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