цыпа цып's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

111 kg Lost so far: 14.6 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

922 kcal

Fat: 54.01g | Prot: 29.20g | Carbs: 81.31g. Breakfast: Домик в деревне Молоко 1,5%, Омлет с Молоком. Lunch: Чай с Сахаром, Лента Салат Сельдь под Шубой Классический. Dinner: Салат из Помидоров и Огурцов, Чай с Сахаром. Snacks/Other: Кефир 1%, Пятерочка Яблоко Сезонное , Чай с Сахаром. more...

2733 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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цыпа цып's Journal, 07 Oct 19

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