Weigh In record (no journal entry) for 07 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1567 kcal
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Fat: 36.67g | Prot: 142.57g | Carbs: 167.15g.
Breakfast: Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Cracotte Cereales Completes, Fleury Michon Blanc de Poulet (40g), Kiwi, Carrefour Pain Complet, Auchan Fromage Blanc 0%, Beurre (Salé). Dinner: Cracotte Cereales Completes, Lidl Fromage Blanc 0%, Melon, Carrefour Rillettes Pur Porc, Oeuf Dur. Snacks/Other: Bodymass Whey Protein. more...
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2525 kcal
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Exercise:
Treadmill - 43 minutes, Abdominal (Sit Ups) - 25 minutes, Fitness Training (Workout) - 25 minutes, Weight Training (Bodybuilding) - 41 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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steady weight
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jimenezjose's Weight History
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