Weigh In record (no journal entry) for 07 October 2019
|
84.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1471 kcal
|
Fat: 34.93g | Prot: 119.84g | Carbs: 156.31g.
Breakfast: Apfel, Mandeln, Bio Chia Samen, Kölln Haferflocken. Lunch: Vegetarischer Brotaufstrich mit Majoran, Roggenbrot, Gewürzgurken. Dinner: Lachs, Braune Champignons (Italienische Crimini), Roter Tafelwein, DM Bio Natives Olivenöl Extra, DM Bio Rote Linsennudeln, Zwiebeln, Knoblauch, Tomatenmark, Tomaten, Fenchel. Snacks/Other: Kühne Gewürzgurken, Followfish Thunfischfilets in Eigenem Saft, Ja! Skyr Natur. more...
|
|
3045 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|