Weigh In record (no journal entry) for 07 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1448 kcal
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Fat: 56.47g | Prot: 66.13g | Carbs: 170.08g.
Breakfast: Гороховый Суп. Lunch: Фабрика Качества Сосиски для Самых Близких , Каша Дружба на Молоке. Dinner: Яйцо Всмятку. Snacks/Other: Мандарины, Ritter Sport Шоколад Молочный с Цельным Фундуком, Лукум, Фабрика Качества Ветчина Куриная, Coca-Cola Кола. more...
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Gaining 2.1 kg a Week
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