Weigh In record (no journal entry) for 07 October 2019
|
90.8 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1224 kcal
|
Fat: 62.90g | Prot: 62.75g | Carbs: 98.42g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Schwarztee, Lätta Original, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Lovilio Mozzarella Light (125g), Tomaten, Spiegelei, Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Bayerischer Geflügel-Leberkäse. Snacks/Other: Edeka Eis Belgische Schokolade . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|