Weigh In record (no journal entry) for 07 October 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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686 kcal
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Fat: 19.83g | Prot: 83.49g | Carbs: 33.01g.
Breakfast: Bombbar Шоколадная Паста с Фундуком, Haferflocken Овсяные Хлопья. Lunch: Цукини, Куриное Филе. Dinner: Zero Низкокалорийный Сироп Ананас, Яичный Белок, Вкуснотеево Творог Лёгкий 0,3%. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Gaining 0.9 kg a Week
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