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√
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61.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1066 kcal
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Fat: 36.51g | Prot: 64.36g | Carbs: 130.70g.
Breakfast: Hypermart Beras Hitam, Kacang Hijau, Gula Merah. Lunch: Sambal dari Buah-buahan, Acar Mentimun Manis, Ayam Goreng, Ikan, Nasi Putih. Dinner: Kacang Hijau, Daun Katuk, Telur Dadar, Perkedel Jagung. Snacks/Other: Tempe. more...
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Losing 2.8 kg a Week
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Nurjannah ismail's Weight History
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