Weigh In record (no journal entry) for 07 October 2019
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1833 kcal
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Fat: 89.19g | Prot: 130.44g | Carbs: 137.41g.
Dinner: Fromage Brie, Cacahuètes, Pâté Chinois, Raisins, Auchan Magret de Canard, Chou-Fleur. Snacks/Other: Amandes, Grenade, KFC Hot Wings (1). more...
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Losing 0.4 kg a Week
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Trong_NGUYEN's Weight History
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