|
Well I HATE putting in this number but I know that it has been part of my problem in the past by not weighing in when I go up. I expected this. I haven't eaten anything really bad but just my portion control and probably too many veggies, avacato, cucumber.......It was my husband b-day party this weekend. And my sons on monday. I did not have any cake! I wanted some but did not partake. I also have not been able to get tp the gym since last Thursday. So I am back on track today. I am going out of town for two days so I need to plan well today.
|
62.3 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
274 kcal
|
Fat: 24.10g | Prot: 10.59g | Carbs: 5.19g.
Breakfast: Walnuts, 100% Pure Maple Syrup, Egg, Cream Cheese. more...
|
Gaining 1.0 kg a Week
|