Weigh In record (no journal entry) for 07 October 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1994 kcal
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Fat: 141.82g | Prot: 159.59g | Carbs: 16.75g.
Breakfast: Keto pizza serowa 2. Lunch: Nautica Łosoś Wędzony na Gorąco, Gotowany Kalafior (z Surowego). Dinner: Pieczeń Wieprzowa , Boczek. more...
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Gaining 4.2 kg a Week
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centra_87's Weight History
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