Weigh In record (no journal entry) for 07 October 2019
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90.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1162 kcal
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Fat: 30.85g | Prot: 31.83g | Carbs: 189.72g.
Breakfast: Campagne de France Yaourt Nature Sucré, Café au Lait. Lunch: McDonald's Salade Chèvre Croustillant. Dinner: Deluxe Crème de Marrons , Soupe de Poulet. Snacks/Other: Eau de Robinet, Pomme, Pomme, Café. more...
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Gaining 2.1 kg a Week
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