Weigh In record (no journal entry) for 07 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1493 kcal
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Fat: 31.32g | Prot: 55.12g | Carbs: 239.53g.
Breakfast: Nasi Kuning. Lunch: Indomie Mi Goreng, Kentang Goreng. Dinner: Nasi Putih, Dada Ayam, Nasi Putih, Nasi Putih. more...
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Losing 0.0 kg a Week
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Shella Ghafara's Weight History
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