Weigh In record (no journal entry) for 07 October 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1655 kcal
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Fat: 102.49g | Prot: 56.46g | Carbs: 130.27g.
Breakfast: Saksanpähkinät, Rainbow Kuivatut Karpalot. Lunch: Banaanit, Oivariini Pehmeästi Levittyvä, Rainbow Kermajuusto 17%, Ryvita Dark Rye. Dinner: Kanacurry, Valkoinen Riisi, Cocovi MCT-Öljy, Voi. Snacks/Other: Rainbow Ylikypsä Saunapalvikinkku, Rainbow Kermajuusto 17%, Nuts About Nature Maapähkinävoi Smooth. more...
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Gaining 2.8 kg a Week
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Mehukeitto73's Weight History
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