Weigh In record (no journal entry) for 07 October 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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853 kcal
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Fat: 37.37g | Prot: 60.11g | Carbs: 72.76g.
Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bertolli Olive Oil, Bawang Putih Dimasak , Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak. Dinner: Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Tahu Kukus, Mentimun (Kupas), Sate Ayam, Ikan Tongkol Goreng. Snacks/Other: Silver Queen Coklat, Nissin Biskuit Kelapa Ijo, Kalbe Fitchips Seaweed. more...
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Losing 1.4 kg a Week
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