Weigh In record (no journal entry) for 30 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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718 kcal
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Fat: 28.38g | Prot: 32.32g | Carbs: 85.43g.
Breakfast: Tea with Milk and Sugar, Multigrain Bread, Boiled Egg. Lunch: Apples . Dinner: Green Tea, Samosa, Pakistani Shami Kabab Chicken, Tea with Milk. Snacks/Other: Tea with Milk and Sugar, Green Tea. more...
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2183 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
allah khar kare dost focus on diet & chak de phattee
07 Oct 19 by member: Salah-ud-din
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wow, quite a target... just remain focused, don't be in a hurry, let it happen gradually.
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ch mueed's Weight History
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