Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1097 kcal
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Fat: 33.66g | Prot: 38.03g | Carbs: 172.18g.
Breakfast: Multigrain Bread, Milk. Lunch: Apples , House Salad. Dinner: Daliya, Dal. Snacks/Other: Chocolate and Vanilla Biscuit with Cream Filling, Chai, Date, Almonds , Coffee with Milk and Sugar. more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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ch mueed's Weight History
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