Weigh In record (no journal entry) for 07 October 2019
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1491 kcal
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Fat: 75.64g | Prot: 55.91g | Carbs: 154.33g.
Breakfast: Alfamart Buah Naga, Papaya. Lunch: Bimoli Minyak Goreng, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Baby Carrots, Broccoli, Kraft Cheddar Cheese, Ultra Milk Susu UHT Full Cream (200ml), Shirataki Mie Kering. Dinner: Bimoli Minyak Goreng, White Rice (Short-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked), Scrambled Egg, Carrots, Broccoli, Cabbage. Snacks/Other: Dry Roasted Salted Almonds, Qtela Keripik Singkong Original. more...
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Losing 0.9 kg a Week
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