Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1115 kcal
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Fat: 45.66g | Prot: 96.55g | Carbs: 80.30g.
Breakfast: Selai Kacang, Putih Telur Matang, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selai Kacang, Tomat Merah. more...
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steady weight
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toycrine's Weight History
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